Weight loss drink with dandlelion root
Most of these effects are only studied in animal models and human studies are still pending. Dandelion tea is sometimes recommended for weight loss, but no significant evidence backs up its use for this purpose. If this is the case, theoretically, it might make it easier to exercise for longer and burn the calories necessary for weight loss. Dandelion is a garden weed and a useful herb. Based in Massachusetts, Jessica Bruso has been writing since 2008. Dandelion is a flowering plant belonging to the Taraxacum species. Some of these phytochemicals are taraxacin (taraxinic acid), taraxasterol, beta sitosterol, caffeic acid, pectin, inulin and alkaloids. Further research needs to be done to verify dandelion tea has the same effects in people, however. This high dietary fiber content contributes to the laxative and detoxifying properties of dandelion. Is the diuretic effect of dandelion significant enough to help you lose weight. While you may think dandelion is just a weed, parts of this plant are edible and can be used to make a type of tea. Dandelion also contains proteins as well as carbohydrates. Whether the tea will have the same effect may depend on how strong the tea is and how much of the active ingredient ends up in the final product. Besides the nutrients found in dandelion, there are also phytochemicals that are responsible for most of the medicinal effects of the herb. Another study, published in The Journal of Nutrition in 2009, found that drinking green tea helped increase abdominal fat loss brought on by exercise. By increasing the volume and frequency of urination, dandelion is often used to shed water weight and also to reduce blood pressure. However, when dandelion is combined with potassium-sparing diuretics, it may precipitate hyperkalemia (high potassium levels). It is a potent diuretic agent and a common ingredient of weight loss supplements and plans. Dandelion tea may help with weight loss in another way. A study published in The Journal of Alternative and Complementary Medicine in 2009 verified that dandelion extract can increase urination for 5 hours after consumption. An animal study published in the African Journal of Traditional, Complementary and Alternative Medicines in 2011 found that dandelion supplementation may help increase endurance. Both dandelion flower and root extracts also contain lecithin, an excellent liver detoxifier. However, the diuretic effect of dandelion is well studied in humans. She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University.
In addition, dandelion extract can also improve liver and gallbladder functions. No tea is going to cause you to lose large amounts of weight, but some evidence of beneficial effects from drinking green tea exists. Of its carbohydrate content, only a little is taken up by sugars and the bulk by dietary fiber. This is beneficial because it increases the amount of potassium in the body over sodium. This is the most common use of dandelion in traditional medicine. Diuretics make you have to urinate more often. Although dandelion is considered a weed in most gardens, it is wholly edible and also a noteworthy herb in traditional medicine. This is because it is an excellent companion plant that has multiple benefits. It is also a key ingredient of root beer. It is a good source of all the vitamins except vitamin D. Other potential medicinal benefits of dandelion include laxative, appetite stimulant, digestive aid, immunostimulant and cholagogue (stimulate bile secretion). The effect of dandelion extract on the lipid profile is believed to be due to its phytosterol content. The laxative effect of dandelion is gentle and it can be used to improve digestion. Best Weight Loss Supplements for Men and Women. Dandelion tea is more likely to cause water weight loss than fat loss. Depending on how much and how often you use them, this can lead to dehydration and electrolyte imbalances, which in turn cause other symptoms, including dizziness, thirst, muscle cramps, nausea, headaches, blurred vision and extreme tiredness. Dandelion has traditionally been used to make different drinks including wine and caffeine-free coffee. Even though dandelion is native to North America, Europe and Asia, it is also now commonly found in every part of the world. Although a garden weed, most gardeners encourage the growth of dandelion. Phytosterols block the accumulation of cholesterol in the body. For example, the taraxinic acid found in dandelion leaves are responsible the diuretic property of the herb as well as some of detoxifying effects. Dandelion extracts made from the plant roots is also used as laxative. Furthermore, the results of some animal studies indicate that dandelion extracts can help normalize blood sugar levels and act as an anti-inflammatory agent. One of the reasons dandelion tea is sometimes recommended for weight loss is because it can have a diuretic effect, causing a decrease in body fluid. It also contains sodium, calcium, potassium, magnesium, manganese, phosphorus, iron and zinc.
